Best tips to build muscle fast
So
newly gym member wondering how to build muscle fast to
look something that they deserves.Some people dont see there results
after doing gym from several years.Actually they dont know how to build
muscle they think if they lift some heavy weight they can build muscle
fast hell no.so here are the tips that i and some professional
bodybuilders recommeds:
*Do in form
(means doing reps slowly and the way it should be done use light weight)
*Mind muscle connection
(it is very important to
focus on a muscle you are training means try to connect your mind with
that muscle so it wil generate more blood circulation in that specific
area of muscle)
*Plateau
(it is very important shock your muscle as Arnold said.by
doing different routine workout means you have to change your workout
plan after every two months.this ios because if you follow same routine
paln for one year your body get use to it so shock your body make it
cry)
Stretch
(this helps to build more muscle means big muscle.so do strecths before
and after workout there are there kind of stretchs for for different
parts of your body so must do this.As building muscle reduces your
flexibility)
Warm-up
(As you know warm is so important and prevents injuring and also help to build muscle fast becaquse by warming up your body helps to keep blood flow to specific muscle fast)
BROWN RICE VS WHITE RICE
Rice is in the list of natural bodybuilding food.Brown and White rice has there own different benefits these rices are great source of carbs mostly those who want to build size must eat this but which one to choose.So about white rice: white rice cause more of insulin spike due to it low fiber and fat contant (insulin spike=fat).Brown rice:Brown rice also increases insulin release but it has more fiber than white rice so fibers & fats in it reduces insulin spike.Therefore at times of the day when you aren’t training, the carbs from brown rice are much less likely to go to body-fat storage than those from white rice.I eat brown rice as i am in bodybuilding field brown rice doesnt has great taste but it has very awesome benefits to your body and those who have heart problem start eating brown rice instead of white rice.White rice has great taste but dont have much benefits as brown rice so its depends on you whether you want to be healthy or you doesnt care of yourself.
Some of the benefits of Brown rice:
*Brown rice is rich in
selenium which reduces the risk for developing common illnesses such as
cancer, heart disease and arthritis.
*One cup of brown rice
provides 80% of our daily manganese requirements. Manganese helps the
body synthesize fats. Manganese also benefits our nervous and
reproductive systems.
*Naturally occurring oils are beneficial for the body as these healthful fats help normalize cholesterol levels.
*Studies show that those who consume
one half cup of brown rice daily reduce their risks of developing
diabetes by 60%. On the other hand, those who consume white rice
regularly increase their chances of developing diabetes one
hundred-fold.
*The fiber content of
brown rice keeps bowel function at it’s peak since it makes digestion
that much easier. Brown rice is the perfect addition to the daily diet
for those seeking bowel regularity. In addition, brown rice also makes
the tummy feel full which translates to smaller meal portions.
If you prefer white rice, then taking a fiber supplement (such as glucomannan) shortly before your meal will help reduce the undesired insulin impact of white rice and increase the length of time it takes to digest your meal—great for when you’re trying to cut body fat on a moderate-carb diet.
White rice - Brown rice
Amount per serving - Per serving
Calories-160 / calories from fat-5 - Calories-150/calories from fat-15
total fat-0.5g - total fat-1.5g
saturated fat-0 gram - saturated fat-0g
trans fat-0 gram - trans fat-0g
cholesterol-0 mg - cholesterol-0mg
sodium-0mg - sodium-0mg
total carbs-34 gram - total carbs-33g
dietary fiber-1 gram - dietary fiber-2g
sugar-0 gram - sugar-1g
protein-3 gram - protein-4g
vitamin A 0% - vitamin A-0%
vitamin C 2% - vitamin C-0%
calcium 0% calcium-%
iron 2% - iron-4%
*Percent daily value based on 2000 calorie diet.
your daily values may be higher or lower depending on depending
on your calories needs.
FAT BURNERS
This is probably the most controversial category as far as supplyments go.The critics so set against these products are probably the most uneducated about them.Ephedra,a substance that has been around for 5,000 has been proven safe if used correctly.You probably more likely to die from ingesting aspirin than for ephedra products.it is when they are abused by taking too many that health issue arises..
Where two aspirin may cure headach taking 20 may kill you.people think if they take 2 fat-burner pills and loss a small amount of weight,taking four pills should double the results.So they can quickly become abused,Ephedra-based fat-burners possess what is called a `thermogenic`,or heatproducing effect .This is a process by which heat is generarted through the stimulation of your body brown-fat activity .Brown fat tissue contains an extremely dense concentration of energy-producing structures called mitochondria.Mitochondria produce energy from food .Brown fat is biologically equipped to burn,or oxidize lipids,ridding the body of excess fat.Ephedra stimulates this brown fat by creating more surface binding sites for epinephrine.This stimulation makes the fat cell burn faster while sparing muscle tissue.I feel that the true benefit of these fat burners may be from the boost in energy that will allow you to get through those days that you do not feel like weight training.
They will give you that much neede energy to create more intense workout,which in,turn will lead to better fat loss result.So they do help you burn fat ,just more so in an indirect way.Even though ephedra products have been deemed safe by researchers,i do not advocate taking them just because you looking so lazy way to burn fat .Nothing takes the place of hardwork and smart eating.But if you are often too tired too train because of a long workoutday.these products may be of benefit for you.Some are better assure yourself before you use it.If fat burners really works then no one is going to gym or eating good diet.this fat burner only help 5% out of 100 only if your diet is strict..
Best smoothie ingredients
You can boost your brain,build muscle,burn fat,and help your heart in less than one minute:Just mix up a smoothi and slurp.its that simple-if you include these dozen add-in that not only pack health benefits,but also make your shake taste great.
All calcium and protein,none of fat.
BLUEBERRIES
LOW FAT VANILLA YOGURT
Cache of calcium and digestion-aiding probiotics in every scoop.
BANNANA
ICE
PEANUT BUTTER
Packed with protein,manganese,and niacin,peanuts can help stave of heart disease and, when eaten in moderation,promote weight loss.
PINEAPPLE &ORANGE JUICE
FAT FREE MILK
All calcium and protein,none of fat.
Best bulking foods for muscle gainer
Bulking doesnt have to be unhealthy.These three foods can add plenthy of calories to your bulking diet,without costing an arm and a leg.
let me guess...no matter what you do,cant seem to gain weight.you had tried different bodybuilding diets plan,and the scale doesnt move.you keep recieving the sam advise:eat more!
But how do you eat more?do you turn to junk food,and start cramming potato cheese chips and baskin robin down your throat?or do you just eat more tuna,chicken breast and rice?
There are basic,healthy foods that you can find at grocery store that will help you grow.
ADDing healthy calorie dense food:
Thekey to add healthy calorie to your diet is to find calorie dense foods.and you dont hav to look into the darkest corner of a health food store to find them.
almond
have you ever taken a peak at the nutrition label on a jar of almond?one ounce of almond has 162 calories,and one cup of whole almond contain a whoping 822 calories.
think abt this for a moment .you can slightly over a single cup of almond,not feel full,and add nearly 1,00 calorie to your diet each day.thats an incredible amount of healthy calories.
whole milk
Whole milk has been a bodybuilding staples for over 50 years.in fact,whole milk is so popular as a weight gainer that entire workout rountine have been based around its cosumption.These routine are reffered to as squats and milk programs.
odds are your mother never stocked the refrigerator with whole milk.The fat content in whole milk is enough to scare away any weight conscious 30 something.but fear not whole milk is healthy and good for you.especially if you hav problem with gaining weight.
one cup of whole milk provides 150 calories.it also contain 8 gram of protein and is vitamin.
Dark chocolate
dark choco is not only calorie dense and good for you,but it is also a tasty snack food.
one ounce of dark choco 153 calories,and is rich in iron.by adding 4 small ,one ounce poionof dark choco to your daily diet, you are getting extra 600 calories per day.this much better than eating candy barsor vending machine snacks.it will help you battle sugar craving.
thats it.
Fat burning tips
&
Fastest Way
Is this post I will show you how to get fit..and burn that fat
What ever your age is you have to work hard.
You have to follow this:
#Cardio
#Skip junk food
#Maintain ur testosterone
What ever part of body contains fat like: (abdominal,love handle,buttocks,whatever)you have to follow this.
*do cardio about 1/2 hours a day(for beginners do 20/30 min).
*cut sugar,salt,junk food,french fries,burger,oily staff etc.
*if want to burn fat fast than go for cardio early in morning with empty stomach.
Take fat burner supplement if possible.I recommend u to take (MP shredded matrix)great for fat burning.but fat burner only works if your diet is good.otherwise waste of money.
*don't do crash diet i.e sum people skip there food to get smart this the is worst way.In this people get smarter for a short period span only.And get old early.
*make a good diet plan i.e eat 5/6 small meals a day.this increase ur metabolism. Best for fat burning.
*people who have big tummy .they think by doing some crunchs will reduce there belly fat (wrong thinking).Only cardio target all part of your body to burn fat.
*drink plenty of water
*eat raw vegetable &fruits
*don't masturbate because it reduces your testosterone and increase fat.
That"s it .
Bodybuilding by natural steriods
*cut sugar,salt,junk food,french fries,burger,oily staff etc.
*if want to burn fat fast than go for cardio early in morning with empty stomach.
Take fat burner supplement if possible.I recommend u to take (MP shredded matrix)great for fat burning.but fat burner only works if your diet is good.otherwise waste of money.
*don't do crash diet i.e sum people skip there food to get smart this the is worst way.In this people get smarter for a short period span only.And get old early.
*make a good diet plan i.e eat 5/6 small meals a day.this increase ur metabolism. Best for fat burning.
*people who have big tummy .they think by doing some crunchs will reduce there belly fat (wrong thinking).Only cardio target all part of your body to burn fat.
*drink plenty of water
*eat raw vegetable &fruits
*don't masturbate because it reduces your testosterone and increase fat.
That"s it .
Bodybuilding by natural steriods
First of all i want cover this why people take steriods .To gain muscle mass.To boost there hormons which is testosterone for male .what this testosterone does is reduce body fat and build muscle mass ..How to boost this by naturally take some good fat types of:
1 egg yolk
2 olive oil
3 dryfood like almond&peanut
you can search on google for healthy fats
as you can see this in photo
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